BEACH SAFETY INFORMATION

Sun Safety

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What to take to the Beach

To enjoy your day on the beach here are some things your should remember to take.

• Swimming costumes
• Towels
• Sunscreen
• Drinking Water
• Sun sensible clothes
• Sunglasses
• Hat

Remember to always swim between the flags, think sun safe and if travelling by car don't forget to lock your car.

The Dangers of the Sun:

Too much exposure to the sun can cause serious damage to your skin. Make sure whenever you are going in the sun that you take adequate precautions.

Slip, Slop, Slap and Wrap:

• Slip on a shirt (preferably a long sleeve shirt)
• Slop on the sunscreen (30+ and reapply as needed)
• Slap on a hat
• Wrap some UV protective sunglasses around your eyes

Its also a good idea to avoid direct exposure to the sun during the hottest part of the day - between the hours of 10 am and 2 pm and try to take advantage of shade when possible.

It is also recommended that you have your skin checked regularly by a qualified skin clinic.  Further information about sun safety can be obtained from http://www.sunsmart.com.au/

Dehydration:

When visiting the beach and/or staying in the sun for extended periods ensure that you drink plenty of water and avoid caffeine, carbonated drinks and alcoholic drinks.

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